- Canadian Maple Syrup: Whole Grain Rolled Oats (59%), Sugar, Sunflower Oil, Canadian Maple Syrup (2%), Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, Natural Flavouring. Oats & Dark Chocolate: Whole Grain Rolled Oats (55%), Sugar, Sunflower Oil, Dark Chocolate Pieces (8%) (Cocoa Mass, Sugar, Emulsifier: Soy Lecithin; Natural Vanilla Flavouring), Fat-Reduced Cocoa, Honey, Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate, Natural Flavouring. Oats & Honey: Whole Grain Rolled Oats (59%), Sugar, Sunflower Oil, Honey (2%), Salt, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate.